CAFFEINATE WITH KAREN

As I reflect on the past 75 days of my life, I stand in awe of the transformation I've undergone. The 75 Hard challenge, a mental and...

As I reach the halfway mark of my 75 Hard Challenge, I find myself standing at a crossroads, experiencing an internal struggle that I...

Week 4 of my 75 Hard journey unfolded just like the previous weeks, with the same routines and daily commitments. However, the end of...

As I reached the milestone of day 21 in my 75 Hard Challenge, I couldn't help but feel like I was climbing a mountain, and the peak was...

Welcome back to the second week of my 75 Hard challenge updates! This week, I truly felt like I was hitting my stride. As the days go by,...

As I wrap up the first week of the #75HardChallenge, I'm filled with a sense of accomplishment, self-discovery, and a burning...