CAFFEINATE WITH KAREN

The first time I had a baby (15 years ago), there weren't any cool gadgets or bassinets that rock your baby for you when they start...

In 2019, my husband and I started talking about having another baby. It wasn’t a big “let’s do this” moment—it was more like a quiet...

As I reflect on the past 75 days of my life, I stand in awe of the transformation I've undergone. The 75 Hard challenge, a mental and...

As I reach the halfway mark of my 75 Hard Challenge, I find myself standing at a crossroads, experiencing an internal struggle that I...

Week 4 of my 75 Hard journey unfolded just like the previous weeks, with the same routines and daily commitments. However, the end of...

As I reached the milestone of day 21 in my 75 Hard Challenge, I couldn't help but feel like I was climbing a mountain, and the peak was...

Welcome back to the second week of my 75 Hard challenge updates! This week, I truly felt like I was hitting my stride. As the days go by,...

As I wrap up the first week of the #75HardChallenge, I'm filled with a sense of accomplishment, self-discovery, and a burning...

Home renovations often begin with grand dreams, fueled by hours of watching HGTV and pinning countless "dream house" ideas on Pinterest....